(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Get Started Now

        In addition to weight loss, gains in strength and stamina, and improved overall fitness, we want you to experience the added benefits of reduced pain, increased energy, and more restful sleep …

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        Precision Crossfit Blog Articles

        • “BEASTMAN” WOD 9/28/16
          “BEASTMAN” WOD 9/28/16
          WARM UP: 500 M. ROW 2 Rounds 10 Pass Through’s 10 Good Morning’s 10 Clean Extension’s 10 Clean Pull’s 10 OHS Then: Shoulder Mobility SKILL / LIFT: EMOM 15 MIN. 1: 5 Weighted Rope Pull Ups (BEG: 3 Rope Pull Up Negatives) MIN. 2: 3 Full Cleans (Work to a heavy triple, not touch and […]
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        • “WASH & DRY” WOD 9/27/16
          “WASH & DRY” WOD 9/27/16
          WARM UP: 400 M. Run or Row Then: 3 Rounds  10 Pass Through’s 10 Good Mornings  10 Front Squats  10 Push Press 5 Push Jerks + 5 Split Jerks  Then: Shoulder Mobility  SKILL: EMOM 9 MIN. 1:  ADV: 10 Kipping HSPU  INT: 5 HSPU BEG: 1 Wall Walk w/ a 20 Sec. Hollow Hold MIN. […]
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        • “ORKO” WOD 9/26/17
          “ORKO” WOD 9/26/17
          WARM UP: 10 Y’s, T’s, W’s 10 Reverse Flys 10 Face Pulls Then: 3 Rounds 10 Pass Throughs 10 Good Morning’s 10 OHS 10 Push Ups Then: Hip Mobility LIFT: Back Squat 6 @ 65% 6 @ 75% 4 @ 85% 3 @ 90% Front Squat 5 @ 70% 4 @ 80% 3 @ 85% […]
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