(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Get Started Now

        In addition to weight loss, gains in strength and stamina, and improved overall fitness, we want you to experience the added benefits of reduced pain, increased energy, and more restful sleep …

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        Precision Crossfit Blog Articles

        • SUMMER SHAKEDOWN TODAY! / SATURDAY TEAM WOD 8/27/16
          SUMMER SHAKEDOWN TODAY! / SATURDAY TEAM WOD 8/27/16
          Head on out to the 2016 Summer Shakedown this weekend to cheer on your coaches and teammates as they compete! This event is programmed and ran by Mike, Dan and Billy! It is an event they are very proud of and want to share with you all! Please note that we will still have NORMAL gym […]
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        • “GRAYSKULL” WOD 8/26/16
          “GRAYSKULL” WOD 8/26/16
          WARM UP: 400 M. Run 3 Rounds  10 Pass Throughs  10 Good Mornings 10 Front Squats  5 Inch Worms  10 Scorpions  Then: Shoulder + Hip Mobility  SKILL: HSPU Shoulder Complex ADV: 3 Rounds  5 Box Piked HSPU + 6 Shoulder Taps  *Rotate 180 degrees on each round.  INT: 5 Box Piked HSPU *Rotate 180 degrees […]
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        • “MILE REPEATS” WOD 8/25/16
          “MILE REPEATS” WOD 8/25/16
            WARM UP: 400 M Jog Then: 2 Rounds 10 High Knee Holds 10 Walking Flamingo’s 1o Toe Touches 10 Inch Worms 10 Lunges 10 Side Lunges (Each Side) Then: Mobilize WOD: “MILE REPEATS” 3 x 1 Mile Run *Rest 4 Min. between each mile **Score equals average mile time.  POST WOD: Adv. / Int […]
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