(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Get Started Now

        In addition to weight loss, gains in strength and stamina, and improved overall fitness, we want you to experience the added benefits of reduced pain, increased energy, and more restful sleep …

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        Precision Crossfit Blog Articles

        • J-Fray’s Food for Thought – Dinner and Dessert
          J-Fray’s Food for Thought – Dinner and Dessert
          This is SOOOO delicious!! You just throw all the ingredients into a stock pot and let it cook. Of course, take a look at the directions as you need to add a few ingredients at a time. Now let’s talk about those ingredients and make it a more Paleo version. Ingredients: vegetable oil, ginger, lemon […]
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        • 15.5 TIPS & STRATEGY / SATURDAY TEAM WOD 3/28/15
          15.5 TIPS & STRATEGY / SATURDAY TEAM WOD 3/28/15
          I am in love with this workout. Love it or hate this is the first time in the 2015 Open where HQ is asking you one thing… How big is your heart? You can breakdown this workout all you want, but when it comes down to it, you will have to make a choice. Do […]
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        • “15.5” WOD 3/27/15
          “15.5” WOD 3/27/15
            WARM UP: Shoulder & Hip Mobility Then: EMOM 6 (AT AN EASY PACE) ODD: 10 Cal. Row EVEN: 10 Thrusters (Work to 10lb. beyond workout weight) SKILL: 3 x 10 DB Strict Press (Your Choice) PAIR WITH: 3 x 8E DB Split Squat (Your Choice) WOD: “15.5” 27-21-15-9 Calorie Row Thrusters (95/65) (75/55) (M65/45) […]
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