(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Precision Crossfit Blog Articles

          We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am. WOD: 8 rounds: 15 Hand-Release Push-ups 15 […]
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        • SATURDAY TEAM WOD 3/25/17
          SATURDAY TEAM WOD 3/25/17
          WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges Then: Mobility SKILL: Warm up WOD movements. WOD: (Teams of 4) For Time 1K Team Row 10 Rope Climbs 800M. Team Run 8 Rope Climbs 75T2B 6 Rope Climbs 1K Team Row 4 […]
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        • TIPS / “17.5” WOD 3/24/17
          TIPS / “17.5” WOD 3/24/17
          This workout is about pacing early. You do not want to jack your HR until the end. Transitions and speed of rep will be key to those wanting to score well in this. Times under 8 min. should be the goal for top athletes. Everyone else you are looking at a 10-15 min. workout. For […]
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