(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Get Started Now

        In addition to weight loss, gains in strength and stamina, and improved overall fitness, we want you to experience the added benefits of reduced pain, increased energy, and more restful sleep …

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        Precision Crossfit Blog Articles

        • “MOUSE TRAP” WOD 10/23/14
          “MOUSE TRAP” WOD 10/23/14
            WARM UP: 3 Rounds 30 Double Unders (60 Singles) 10 Push Ups 10 Air Squats 5 Strict Pull Ups Then: 5 Min. of Mobility LIFT: EMOM For 10 Min. 3 Power Cleans (Rest the remainder of the minute) *Progressively add weight accordingly based on comfort level Men: Work from (45-85% 1RM) Women: Work from […]
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        • GYMNASTIC CLASSES! / “REPEATS” WOD 10/22/14
          GYMNASTIC CLASSES! / “REPEATS” WOD 10/22/14
            WARM UP / WOD: 10 x 500 M. Rowing Repeats *First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5. **Record your average split time. (COMPARE TO 6/5/14, 7/23/14, 8/26/14) Then: 125 Sit Ups For Time POST […]
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        • “L7 WEENIE” WOD 10/21/14
          “L7 WEENIE” WOD 10/21/14
          WARM UP: 500 M. Row 3 Rounds 20 Sec. Handstand Hold 10 OHS 10 Good Mornings 10 Pass Throughs Then: Shoulder Mobility SKILL: 3 Rounds (At a walking pace) 40 Ft. Bar O.H. Walking Lunges (55% 1RM Snatch) 10 Ass. Glute-Ham Ext. *Modify w/ O.H. Walk accordingly LIFT: Push Jerk 5 @ 65% 5 @ 70% […]
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