(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Get Started Now

        In addition to weight loss, gains in strength and stamina, and improved overall fitness, we want you to experience the added benefits of reduced pain, increased energy, and more restful sleep …

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        Precision Crossfit Blog Articles

        • NEW QUARTER TESTING! / “30 MUSCLE UPS F.T.” WOD 9/2/14
          NEW QUARTER TESTING! / “30 MUSCLE UPS F.T.” WOD 9/2/14
          Back in June I wrote about where we were going this year in terms of the gym’s over all training plan. As I stated in previous blogs, everyone needs a goal to work towards when it comes to programming, a calendar to follow if you will. I judge Precision CrossFit’s yearly plan on prepping the […]
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        • HAPPY LABOR DAY! / “FOR-EH-VER” WOD 9/1/14
          HAPPY LABOR DAY! / “FOR-EH-VER” WOD 9/1/14
          8AM LIFTING CLUB 9 & 10AM LABOR DAY WOD WARM UP: 200 M. Run 25 Thrusters (45/35/15) 15 Push Ups 10 Strict Pull Ups 200 M. Run Then: 5 Min. of Mobility LIFT: Warm Up Front Squat &  Clean + Jerk WOD: “FOR-EH-VER” For Time: 3 Rounds 15 Pull Ups 15 Front Squats (135/95) (95/65) (75/55) […]
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        • SATURDAY TEAM WOD 8/30/14
          SATURDAY TEAM WOD 8/30/14
          9AM – LIFTING CLUB (SHARP) 10AM- TEAM WOD WARM UP: Teams of 2: 1K Row For Time *Switch off every 250 Meters. Then: Mobilize LIFT: Warm up Dead Lift & Squat Clean Thrusters WOD: “FRANKY FOUR FINGERS” (From the 2012 Summer Shakedown) (3 & 5 Min. AMRAPS then For Time w/ a 7 Min. Cap) […]
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