(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Get Started Now

        In addition to weight loss, gains in strength and stamina, and improved overall fitness, we want you to experience the added benefits of reduced pain, increased energy, and more restful sleep …

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        Precision Crossfit Blog Articles

        • CHRISTMAS PARTY THIS FRIDAY! “REPEATS” WOD 12/8/16
          CHRISTMAS PARTY THIS FRIDAY! “REPEATS” WOD 12/8/16
          Please join us for a drink and some food. Nothing formal just stop on in! WARM UP: 3 Rounds 10 Air Squats 10 Push Ups 10 Pass Through’s Then: Group Mobility WOD:  10 x 500 M. Rowing Repeats *First 2 repeats should be easy going, then gradually pick up on round 3. You should be […]
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        • HAPPY BIRTHDAY EMALEE! / “INTERVAL 17.3” WOD 12/7/16
          HAPPY BIRTHDAY EMALEE! / “INTERVAL 17.3” WOD 12/7/16
          A very happy birthday goes out to my beautiful wife, Emalee. In my speech at the Star Physique Awards above all else  I wanted to let everyone know that the reason I was on that stage was largely because of her. I cannot say enough about her. The gym, and all the athletes I coach owe this […]
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        • “TEELA” WOD 12/6/15
          “TEELA” WOD 12/6/15
          WARM UP: 400 M. Run, Row, or Bike Then: 10 Y’s, T’s, & W’s 10 Reverse Fly’s Then: 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS  Then: Shoulder Mobility SKILL / LIFT: EMOM 9 MIN. 1: ADV/INT = 8 Strict Ring Dips / BEG= 6 Strict Bar […]
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