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Home / Monthly Archive for: "April 30th, 2017"

SATURDAY TEAM WOD 4/29/17

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WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Clean Extensions 10 Clean Pulls 10 Front Squats Then: Mobiltiy SKILL / LIFT: Warm Up Workout Movements. WOD: For Time: 120 C2B Pull Ups 400 Double Unders 80 Hang Cleans (165/115) (155/105) (135/95) (115/75) 80 Bar Facing Burpees 60 […]
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“RYU” WOD 4/28/17

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WARM UP: 400 M. Run or Row 3 Rounds 10 Pass Throughs  10 Good Mornings 10 Front Squats 10 Push Press Then: Mobility  SKILL: EMOM 6 ODD: :20 Sec. Head Stand EVEN: 20 Hollow Rocks LIFT: Back Squat 3 @ 65% 3 @ 70% 3 x 3 @ 75% WOD: “RYU” ​2 Rounds 11 Cal. […]
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