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Home / Monthly Archive for: "April 26th, 2017"

“POWER ENDURANCE” WOD 4/27/17

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WARM UP: 400 M. Run 10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges  10 Inch Worms  10 Side Lunges  Then: Mobility  SKILL: Work on Assault Bike Technique WOD: “POWER ENDURANCE” For Time: (Teams of 2) 3 Rounds 800 M. Team Run 4 (80 Ft.) Prowler Pushes 10 Rope Climbs 30 Cal. Assault […]
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