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Home / Monthly Archive for: "April 20th, 2017"

“CONTRA” WOD 4/19/17

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WARM UP: 400 M. Run or Row 10 Y’s, T’s, & W’s 10 Reverse Fly’s  Then: 2 Rounds  10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: Rope Climb Work ADV: 3 x 2 Legless Rope Climbs w/ no legs on the descent. INT: 3 x 1 […]
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