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Home / Monthly Archive for: "April 16th, 2017"

“IRON MAN” WOD 4/17/17

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ Then: 10 Y’s, T’s, & W’s 10 Reverse Fly’s Then: 3 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS Then: Mobility SKILL: Muscle Up Work ADV= 3 Rounds (1 Strict MU + 2 Kipping MU + 2 Dips) INT= 3 Rounds […]
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SATURDAY TEAM WOD 4/15/17

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Let’s here it for Precision Barbell athletes Mitch Sortillon, Rocio Ramirez, Christine Rees, Deanna Douglas, Urbana Supulveda, and Frank Datello as they take the competition platform today in the Bushwood Open! WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Clean Extensions 10 Clean Pulls  10 Front Squats […]
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