(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "April 13th, 2017"

“566” WOD 4/12/16

In Uncategorized Posted
WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Clean Extensions 10 Clean Pulls 1o Front Squats Then: Mobility SKILL: EMOM 9 MIN. 1: 5 Strict T2B MIN. 2: 8 Box Piked HSPU w/ a 3 Sec. Negative MIN. 3: 45 Sec. Front D-Ball Hold LIFT: Clean Complex […]
Read More

“EVIL KEN” WOD 4/11/17

In Uncategorized Posted
WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ Then: 10 Y’s, T’s, & W’s 10 Reverse Fly’s Then: 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: EMOM 8 ODD: 20 Hollow Rocks EVEN: 7 Strict Pull Ups *ADV = […]
Read More

“DHALSIM” WOD 4/10/16

In Uncategorized Posted
WARM UP: 400 M. Run  10 Walking High Knee Holds  10 Walking Flamingo’s  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 Air Squats  Then: Mobility  SKILL: Rope Work ADV= 3 x 1 L Sit Legless Rope Climbs  *Get as high as you can. Come down Legless as well.  INT= 3 x 1 Legless […]
Read More
page 4 of 6
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.