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Home / Monthly Archive for: "May 31st, 2017"

“DB AMANDA” WOD 6/1/17

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WARM UP: 400 M. Run or Row 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: 3 Rounds (At a walking pace) :45 Sec. Ring Plank Hold 8 BB Bent Row 8 Bar Dips LIFT: Snatch Complex […]
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“LFO” WOD 5/30/17

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WARM UP: 50 Single Unders  10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds  10 Pass Throughs  10 Good Mornings  10 Clean Extensions  10 Clean Pulls  10 Front Squats  Then: Mobility SKILL: EMOM 9 Min. 1: 8e Backward Lunges Min. 2: 30 Sec. Headstand Min. 3: 20 Hollow Rocks  LIFT: Clean Complex (1st Pull […]
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