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Home / Monthly Archive for: "May 24th, 2017"

“17.1B” WOD 5/23/17

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ Then: 10 Y’s, Y’s, & W’s 10 Reverse Flys 2 Rounds 10 Pass Throughs  10 Good Mornings  10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility LIFT: Snatch Complex (1st Pull to High Hang Position, hold for 2 sec. then Full […]
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