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Home / Monthly Archive for: "May 21st, 2017"

SATURDAY TEAM WOD 5/20/17

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WARM UP: 400 M. Run 10 Walking High Knee Holds  10 Walking Flamingos 10 Walking Lunges 10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  SKILL / LIFT: Warm up workout movements WOD: (Teams of 4) For Time: 800 M. Run 70 Thrusters (135/95) (115/75) (95/65) (75/55) 800 M. Run 60 Cleans (185/125) […]
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“GOUKEN” WOD 5/18/17

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WARM UP: 400 M. Run or Row  2 Rounds 10 Pass Throughs  10 Good Mornings  10 Clean Pulls 10 Front Squats  5 Push Jerks + 5 Split Jerks Then: Mobility SKILL: 3 Rounds (At a Walking Pace) 10 DB Tricep Extensions 10 Reverse Bicep Curls 10 Banded Tricep Pull Downs w/ pull apart Burn out […]
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