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Home / Monthly Archive for: "May 22nd, 2017"

“052317” WOD 5/23/17

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WARM UP: 400 M. Run 10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 Frankensteins Then: Mobility  SKILL / LIFT: EMOM 12 MIN. 1: 7 Strict Pull Ups MIN. 2: 5 Strict Press (Work to a heavy Set) MIN. 3: 7 Strict Dips WOD: “052317” For Time: […]
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SATURDAY TEAM WOD 5/20/17

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WARM UP: 400 M. Run 10 Walking High Knee Holds  10 Walking Flamingos 10 Walking Lunges 10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  SKILL / LIFT: Warm up workout movements WOD: (Teams of 4) For Time: 800 M. Run 70 Thrusters (135/95) (115/75) (95/65) (75/55) 800 M. Run 60 Cleans (185/125) […]
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