(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "May 18th, 2017"

“GOUKEN” WOD 5/18/17

In Uncategorized Posted
WARM UP: 400 M. Run or Row  2 Rounds 10 Pass Throughs  10 Good Mornings  10 Clean Pulls 10 Front Squats  5 Push Jerks + 5 Split Jerks Then: Mobility SKILL: 3 Rounds (At a Walking Pace) 10 DB Tricep Extensions 10 Reverse Bicep Curls 10 Banded Tricep Pull Downs w/ pull apart Burn out […]
Read More

“SNATCHTASTIC 4” WOD 5/17/17

In Uncategorized Posted
WARM UP: 400 M. Run or Row  10 Y’s, T’s, and W’s 10 Reverse Fly’s 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extension 10 Snatch Pulls 10 OHS  Then: Mobility SKILL: 3 Rounds (At a walking pace) 10 Weighted Glute-Bridges  10 Supine BB Row 10 Assisted Glute-Ham Raises LIFT: Snatch Complex (1st […]
Read More
page 4 of 8
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.