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Home / Monthly Archive for: "May 11th, 2017"

“0 TO 60” WOD 5/9/17

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WARM UP: 400 M. Run or Row 3 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 5 Inch Worms 10 Scorpions Then: Mobility SKILL: 3 Rounds (At a walking pace) 5 Strict T2B 10 DB RDL 10 Glute-Ham Raises LIFT: Front Squat 5 @ 55% 5 @ 65% 2 x 5 @ 70% […]
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