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“A.T.T. 1” WOD 5/8/17

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Congratulations to Precision Barbell athlete Urbana Sepulveda for taking 2nd in the 84k class at last weekends USAPL California State Championships! 


WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos

10 Walking Lunges

10 Inch Worms 

10 Side Lunges 

10 Frankenstein’s 

Then:

Mobility

SKILL: (Midline Stability Test)

4 Stations (1 Min. On / 1 Min. Off)

Station 1: Max Effort L Sit Hold

Station 2: Max Effory Headstand Hold

Station 3: Max Effort Hollow Hold 

Station 4: Max Effort OHS (135/95) (115/75) (95/65) (75/55)

*Note times, weight, and reps.

WOD: (Aerobic Threshold Test)

“A.T.T. 1”

AMRAP 25

55 Burpee Box Jump Overs (24) (20) (12)

*In remaining time row for max meters.

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