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“BISON” WOD 5/15/17

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WARM UP:

50 Single Unders

10 Bumper Jacks 2″

10 Bumper Jacks 4″

3 Rounds 

10 Pass Throughs 

10 Good Mornings 

10 Front Squats 

5 Inch Worms

10 Scorpions 

Then:

Mobility 

SKILL / LIFT:

EMOM 14

ODD: 5 Back Squats @ 70% 

*Work to 80% by round 5.

EVEN: 8 Rope / Towel Pull Ups

WOD:

“BISON”

Every 3 Min… (For as long as possible)

35 Double Unders 

9 Thrusters (95/65) (75/55) (65/45) (55/35)

9 Burpees

*Stop at 10 Rounds.

**Score = Total Rounds and Reps Completed.

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