(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / HAPPY BIRTHDAY ALYSON / “BALLS TO THE WALL” WOD 4/18/17

HAPPY BIRTHDAY ALYSON / “BALLS TO THE WALL” WOD 4/18/17

0

A very happy birthday to Alyson Ogimachi! Alyson has been a major personality in the gym ever since her arrival some time ago. She is an extremely hard worker with the talent to match her abilities. She is always keeping me reminded of her goals, which is something I deeply admire about her. I have seen this girl throw down with the best of them. I have also witnessed her battle back from injury never a setback keep her from her goals. Perseverance is one word to describe Alyson in a nutshell. She will never quit! Here’s to you Alyson. Have a fantastic birthday. Cheers!

Fitness-Strength-Community


WARM UP:

400 M. Run or Row

3 Rounds

10 Pass Throughs

10 Good Mornings

10 OHS 

5 Inch Worms

Then:

Mobility

SKILL:

3 Rounds (At a Walking Pace)

8 Weighted Glute-Bridges 

10 Weighted Push Ups 

20 Hollow Rocks

LIFT:

Front Squat 

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

WOD:

“BALLS TO THE WALL”

AMRAP 10

Wall Ball (20/14) (16/10) (14/6)

*EMOM 4 Burpees

**The wod will begin with Burpees

Recommended Posts

Leave a Comment

You must be logged in to post a comment
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.