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Home / Uncategorized / HAPPY BIRTHDAY CANDICE! / SATURDAY TEAM WOD 5/13/17

HAPPY BIRTHDAY CANDICE! / SATURDAY TEAM WOD 5/13/17

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A very happy birthday to Candice! Candice has that happy go-lucky attitude that everyone loves to be around. No matter what the task is for the day. Candice always finds a way to have fun. Her contagious smile, and happy dances light up the gym. She puts a ton of effort into getting better, and I am sure she puts this very same effort into teaching. For those of you who do not know. Candice is a teacher! Could you imagine having Candice as your teacher growing up? Candice has brought a few of her students into the gym on a few occasions and you can tell that her students adore her! It must be so awesome for those kids having such a dedicated person to look up to. Candice brings so much to Precision. One can only imagine what she must bring to a school campus, when she is not dodging frisbees, hahaha!  I have a ton of respect for Candice. Always one to volunteer and do an outstanding job. Candice is also a CrossFit Games judge. Tune in a few weeks from now to see her judging the top California Athletes as they go for their shot at the Games. She always makes some pretty cool cameos! Candice we hope you have a wonderful birthday. You are certainly deserving. Enjoy!

Fitness – Strength – Community


WARM UP:

400 M. Run

10 Bumper Jacks 2″

10 Bumper Jacks 4″

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extensions

10 Clean Pulls

10 Front Squats

Then:

Mobility

SKILL / LIFT:

Warm up Workout movements

WOD:

For Time:

Part A – You choose pairs

Pair 1 – Ring Support Holds

Pair 2 – 100 Air Squats

30 Hang Clean (135/95) (115/75) (95/65) (75/55)

-SWITCH-

Pair 2 – Ring Support Holds

Pair 1 – 100 Air Squats

30 Hang Clean (135/95) (115/75) (95/65) (75/55)

Part B – Team Total

100 Burpee Box Jump Overs (30) (24) (20)

100 Front Squats 

100 C2B Pull Ups

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