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Home / Uncategorized / HAPPY BIRTHDAY LYNN & PAT! / “SWEATSHOP” WOD 2/16/17

HAPPY BIRTHDAY LYNN & PAT! / “SWEATSHOP” WOD 2/16/17

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lynnbob14patbike

Pat and Lynn are two of Precision’s founding members. They have been with us through thick and thin. In fact I started CrossFitting with both of them back in 2008! They are more than just members–they are friends. I truly love seeing them everyday in the gym, and I find their advice to be priceless to me. Their presence is always¬†missed when not around; as I will often have other members notice and ask where they are. Not everyone can leave as big of a splash as these two extremely giving people. We have all gone through much together as they have been essential to my maturity as a coach and person as well. Not only this, but they are two 50-year-old bad asses that you can often find competing and showing the younger crowd a thing or two. They represent everything Greg and I want Precision to be. They’re a part of our family. The fact that they love Precision as much as we do means that we are doing things correctly, because believe me, they would tell us if we were not. The happiest of birthdays to you both. Enjoy!

Fitness – Strength – Community


WARM UP:

100 Jump Rope Singles

10 Bumper Jacks 2″

10 Bumper Jacks 4″

3 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extensions

10 Clean Pulls 

10 Front Squats

Then:

Mobility

SKILL:

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

*Rest 1 Min.

WOD:

“SWEATSHOP”

E5MOM (6 Rounds)

500 M. Row

50 Double Unders

10 Hang Clean (155/105) (135/95) (115/75) (95/65)

10 Box Jump Overs (24) (20) (12)

*Adjust weight and reps accordingly to stay within the time frame.

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