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Home / Uncategorized / HAPPY BIRTHDAY MIKE D! / “MILE TO MILE” WOD 5/16/17

HAPPY BIRTHDAY MIKE D! / “MILE TO MILE” WOD 5/16/17

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A very happy birthday goes out to Mike Dardashti! Mike has been with us for over 3 years now. He has become a huge part of Precision over the years and has repped us on countless occasions in competitions at the Masters and Intermediate levels. He is an extremely hard worker with a drive to constantly improve. His a staple in the gym on the daily and is always quick to lend a hand whenever needed. He is truly an amazing individual with a heart of gold. On top of this he is an amazing Father and Husband and represents our core values to the fullest in his day to day life: Fitness-Strength-Community. Happy Birthday Mike, Enjoy!

Fitness – Strength – Community


WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 Frankensteins

Then:

Mobility 

SKILL:

EMOM 6

ODD: 20 Sec. Headstand

EVEN: 20 Hollow Rocks

WOD:

“MILE TO MILE”

2 Rounds

1 Mile Run

1 Mile Row

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