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SATURDAY TEAM WOD 2/25/17

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WARM UP: 800 M. Row or Run  3 Rounds  10 Pass Throughs  10 Good Mornings  10 OHS  10 S2O  Then: Mobility  LIFT: Warm up S2O  WOD: (Teams of 4) For Time: Team 7K Row *One person at a time.  **While one person rows the other athletes must complete: 100 T2B  50 S2O (165/115) (155/105) (135/95) […]
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