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COMPETITION PROGRAMMING

Catch Up On Our WOD’S, Community News And Competitions

“CONTRA” WOD 4/19/17

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WARM UP: 400 M. Run or Row 10 Y’s, T’s, & W’s 10 Reverse Fly’s  Then: 2 Rounds  10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: Rope Climb Work ADV: 3 x 2 Legless Rope Climbs w/ no legs on the descent. INT: 3 x 1 […]
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“IRON MAN” WOD 4/17/17

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ Then: 10 Y’s, T’s, & W’s 10 Reverse Fly’s Then: 3 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS Then: Mobility SKILL: Muscle Up Work ADV= 3 Rounds (1 Strict MU + 2 Kipping MU + 2 Dips) INT= 3 Rounds […]
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SATURDAY TEAM WOD 4/15/17

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Let’s here it for Precision Barbell athletes Mitch Sortillon, Rocio Ramirez, Christine Rees, Deanna Douglas, Urbana Supulveda, and Frank Datello as they take the competition platform today in the Bushwood Open! WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Clean Extensions 10 Clean Pulls  10 Front Squats […]
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“566” WOD 4/12/16

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WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Clean Extensions 10 Clean Pulls 1o Front Squats Then: Mobility SKILL: EMOM 9 MIN. 1: 5 Strict T2B MIN. 2: 8 Box Piked HSPU w/ a 3 Sec. Negative MIN. 3: 45 Sec. Front D-Ball Hold LIFT: Clean Complex […]
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“EVIL KEN” WOD 4/11/17

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ Then: 10 Y’s, T’s, & W’s 10 Reverse Fly’s Then: 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: EMOM 8 ODD: 20 Hollow Rocks EVEN: 7 Strict Pull Ups *ADV = […]
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