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COMPETITION PROGRAMMING

Catch Up On Our WOD’S, Community News And Competitions

“GG4” WOD 6/26/17

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Congratulations to Tori Dow on her amazing performance at Youth Nationals over the weekend. 5 for 6 with a Clean & Jerk PR of 90K! She finished 5th in the Nation! We’re proud of you. Fitness – Strength – Community  WARM UP: 400 M. Run or Row 10 Y’s, T’s, & W’s 10 Reverse Fly’s […]
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SATURDAY TEAM WOD 6/24/17

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WARM UP: 400 M. Run  10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  SKILL / LIFT: Warm up WOD movements. WOD:  For Time: (Teams of 4) 800 M. Team Run 40 Ring Muscle Ups *60 C2B Sub. Then: 3 Rounds 60 […]
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“BBMAK” WOD 6/20/17

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WARM UP: 50 Single Unders  10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds  10 Pass Throughs  10 Good Mornings  10 OHS 5 Inch Worms  10 Scorpions  Then: Mobility  SKILL: 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 Sec. Hollow Hold *Rest 1 Min. LIFT: Front Squat 3 @ 65% 3 […]
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“GG3” WOD 6/19/17

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WARM UP: 400 M. Run or Row 10 Swimmers  10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: 3 Rounds (At a walking pace) 7 Strict T2B 8e Alt. DB Strict Press 8 BB Bent Row LIFT: EMOM […]
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SATURDAY TEAM WOD 6/17/17

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WARM UP: 400 M. Run or Row 3 Rounds  10 Lunges w/ pass through 10 Good Mornings  10 OHS 10 Push Press Then: Mobility  SKILL / LIFT: Warm up WOD movements  WOD: (Teams of 4) For Time: 500 M. Row (Per Person) 100 Front Rack Forward Lunges (135/95) (115/75) (95/65) (75/55) 100 S2O 100 T2B […]
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“FIVE” WOD 6/15/17

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“A daughter needs a dad to be the standard against which she will judge all men.” An example of the awesome parent’s we have at Precision, and the amazing environment that is created for them. WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 […]
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“98” WOD 6/13/17

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WARM UP: 400 M. Run or Row 10 Y’s, T’s & W’s 10 Reverse Fly’s 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility SKILL: 3 Rounds (At a walking pace) 10 Bar Roll Outs 10 Supine BB Row’s 10 Rope Pull Ups  10 Reverse Bicep […]
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