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SATURDAY TEAM WOD 5/20/17

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WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos

10 Walking Lunges

10 Inch Worms 

10 Side Lunges 

10 High Kicks 

Then:

Mobility 

SKILL / LIFT:

Warm up workout movements

WOD: (Teams of 4)

For Time:

800 M. Run

70 Thrusters (135/95) (115/75) (95/65) (75/55)

800 M. Run

60 Cleans (185/125) (165/115) (155/105) (135/95)

800 M. Run

50 Dead Lift (225/155) (205/135) (185/125) (165/115)

800 M. Run

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