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SATURDAY TEAM WOD 5/6/17

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WARM UP:

400 M. Run 

3 Rounds

10 Pass Throughs

10 Good Mornings

10 ISH

5 Inch Worms

10 Scorpions

Then:

Mobility

SKILL / LIFT:

Warm up Wod movements 

WOD:

For Time:

20 Synchronized Burpee Plate Pick Up’s (45/25) (35/15) (25/10)

25 Synchronized O.H. Lunges 

12 Rope Climbs

80 Dead Lifts (205/135) (185/125) (165/115) (155/105)

40 HSPU

12 Muscle Ups

60 Dead Lifts

30 HSPU

12 Muscle Ups

40 Dead Lifts

20 HSPU

12 Muscle Ups

20 Synchronized Burpee Plate Pick Up’s 

25 Synchronized O.H. Lunges (45/25)

*Sub. Burpee C2B Pull Ups for MU accordingly.

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