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Home / Uncategorized / SATURDAY TEAM WOD 6/17/17

SATURDAY TEAM WOD 6/17/17

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WARM UP:

400 M. Run or Row

3 Rounds 

10 Lunges w/ pass through

10 Good Mornings 

10 OHS

10 Push Press

Then:

Mobility 

SKILL / LIFT:

Warm up WOD movements 

WOD: (Teams of 4)

For Time:

500 M. Row (Per Person)

100 Front Rack Forward Lunges (135/95) (115/75) (95/65) (75/55)

100 S2O

100 T2B

100 HSPU

 

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