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SATURDAY TEAM WOD 7/15/17

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You don’t want to miss this. The biggest and best individual competition in So Cal on Saturday. Then the best Team Competition on Sunday. This will be an event you don’t want to miss!

WARM UP:

400 M. Run or Row

2 Rounds 

10 Pass Throughs 

10 Good Mornings 

10 Front Squats 

10 Clean Extensions 

10 Clean Pulls 

5 Push Jerk + 5 Split Jerk

Then:

Mobility 

SKILL / LIFT:

Warm up WOD movements

WOD:

5 Min. Cap

Find Your Team Combined 1RM Clean & Jerk 

Immediately Into:

For Time:

25-50-75

Squat Clean & Jerk (135/95) (115/75) (95/65) (75/55)

T2B

*Complete 150 Double Unders after each round.


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