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Home / Uncategorized / SATURDAY TEAM WOD “The 3 Amigos” 6/2/12

SATURDAY TEAM WOD “The 3 Amigos” 6/2/12

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JOIN US FOR A FUN SATURDAY!

9:00 am On Ramp

9:30 am Kids Class

10:00 am Team Wod

 

WARM UP:

Coach’s Warm Up

LIFT:

3×5 Sqt. Clean (75%)

WOD:

“The 3 Amigos”

Teams of 4

3 Min. AMRAP

50 DL (255/165) (225/155) (185/135) (165/115)

50 Plate Burpee’s (Must jump and stand on top of 45# plate for rep to count)

50 Sqt. Clean & Jerks (135/95) (115/75) (95/65) (75/55)

50 C2B Pull Ups

REST 1 MIN.

5 Min. AMRAP

50 DL (255/165) (225/155) (185/135) (165/115)

50 Plate Burpee’s

50 Sqt. Clean & Jerks (135/95) (115/75) (95/65) (75/55)

50 C2B Pull Ups

REST 1 MIN.

7 Min. AMRAP

50 DL (255/165) (225/155) (185/135) (165/115)

50 Plate Burpee’s

50 Sqt. Clean & Jerks (135/95) (115/75) (95/65) (75/55)

50 C2B Pull Ups

*Get as far as you can in each seperate time slot. Every rep counts so strategize accordingly.

POST WOD:

Coach’s Stretch

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Showing 2 comments

  • Mike

    Hi.

    Hope all is going well with your opening…. Congrats!

    Just noticed on the affiliate map that while your address is correct…. I think the map location is way off. Might look into that.

    Hope to drop in and see your new place.

    Mike
    CFMalibu

    • mtromello

      Thanks for letting us know. We will get that fixed! Hope you can drop in soon. We would love to have you!

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