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“TEAGAN” WOD 7/14/17

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“Newest member of the team precision family, Teagan Agho, cry’s about a no rep that she’ll get in the 2031 teen crossfit regional competition”  Thanks for sharing your family with us Nick. Welcome to the family Teagan.

Fitness – Strength – Community 


WARM UP:

400 M. Run 

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL:

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

LIFT:

EMOM 8

3 Push Press 

*Work to a heavy triple.

WOD:

“TEAGAN”

For Time:

800 M. Run

10 Rope Climbs

25 HSPU

800 M. Run

5 Rope Climbs

15 HSPU

*Sub. HSPU for Box Piked and Rope Climbs for 20/10 Rope Pull Ups accordingly.

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