Meet Our Coaches
- Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
- Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
- JOSE COBIANCoach"Coaching isn’t about telling people what to do or where to go but guiding them and helping them achieve their own goals." '
Precision Crossfit Blog Articles
- “DB AMANDA” WOD 4/26/18WARM UP: 400 M. Run or Row 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Snatch Extensions 10 Snatch Pulls 10 OHS Then: Mobility WIN SKILL: 3 Rounds (At a walking pace) :45 Sec. Ring Plank 8 BB Bent Row 50 Ft. DB Walking […]Read more
- HAPPY BIRTHDAY BROOKE! / “GRACE & POWER” WOD 4/25/18The happiest of birthday’s to Brooke Eades! We hope you enjoyed your day. WARM UP: 400 M. Run 10 Walking Flamingos 10 Walking High Knee Holds 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL: 3 Rounds 10 Sec. Hollow Hold 10 V-Ups 10 Tuck Ups […]Read more