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- Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
- Greg SmileyFounder“Believe with all of your heart that you will do what you were made to do.”
Precision Crossfit Blog Articles
- SATURDAY TEAM WOD 2/23/19WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) Running Clock: Min. 0-5 Find a Team 1RM Clean & Jerk Min. 5-6 Rest Min. 6-20 Athlete A: […]Read more