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- Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
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Precision Crossfit Blog Articles
- SATURDAY TEAM WOD 1/19/19WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: “Red Widow” 2 Rounds (Teams of 2) AMRAP 3 Partner A: 250 M. Row Partner B: Hold Bar in Hang Position […]Read more
- PRECISION BARBELL PROGRAMMING 1/18/19WARM UP: Jerk Steps 3 x 3 *Take the bar fro the rack and drive forward with your front leg only. When you receive your back heel should be up. You are essentially stepping into your position. Split Cleans w/ Jerk lead foot 3 x 3 *Place BB at the hang position just below your […]Read more
- WODAPALOOZA STARTS TODAY! / “SECT. 10.2 DEATH BY” WOD 1/18/19Tune in to FloElite to catch your Team Precision athletes throwdown tomorrow throughout the weekend! Fitness – Strength – Community WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 5 Inch Worms 10 Clean Extension Then: Mobility WIN SKILL: 5 Sets 5 HSPU + 10 PVC Pipe […]Read more