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Meet Our Founder

  • Mike Tromello
    Mike TromelloFounder“Believe in yourself without any doubt that it is possible”

    Fitness and Health

    Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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    Community Based

    We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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    Precision Crossfit Blog Articles

    • PRECISION BARBELL PROGRAMMING 4/3/20
      PRECISION BARBELL PROGRAMMING 4/3/20
      HANG SNATCH FROM BELOW THE KNEE’S 3 @ 65% 3 @ 70% 3 x 3 @ 75% POWER CLEAN + POWER JERK 3 + 2 @ 65% 4 x 3+2 @ 70% 3 Sets 8e BULGARIAN SPLIT SQUAT 8e DB BOX STEP UP 8e DB SINGLE LEG RDL 3 SETS 20 Band Pull Aparts 10 […]
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    • “PUSH” WOD 4/3/20
      “PUSH” WOD 4/3/20
      AT HOME WORKOUT 4/3/20 WIN LIFT: EMOM 10 Squat Clean + 2 Front Squat + 2 Push Press *Use Back Pack, DB or KB. WOD: “PUSH” For Time: 800 M. Run 50 Double Unders (100 Singles) 25 Push Press 50 V-Ups 25 Push Press 50 Double Unders (100 Singles) 800 M. Run FIT LIFT: EMOM […]
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    • PRECISION BARBELL PROGRAMMING 4/2/20
      PRECISION BARBELL PROGRAMMING 4/2/20
      PUSH JERK + SPLIT JERK 2 + 1 @ 60% 1 + 1 @ 70% 2 × 1 + 1 @ 75% 2 × 1 + 1 @ 80% Deadlift (Overhand Grip) *Build to 85% 5 x 1 @ 80% ACCESSORY 3 Sets 8e Bulgarian Split Squat 8e Single Leg Glute-Bridges 8 Banded Good Mornings
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