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Meet Our Founders

  • Mike Tromello
    Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyFounder“Believe with all of your heart that you will do what you were made to do.”

      Fitness and Health

      Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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      Community Based

      We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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      Precision Crossfit Blog Articles

      • SATURDAY TEAM WOD 2/23/19
        SATURDAY TEAM WOD 2/23/19
        WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) Running Clock: Min. 0-5 Find a Team 1RM Clean & Jerk Min. 5-6 Rest Min. 6-20 Athlete A: […]
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      • PRECISION BARBELL PROGRAMMING 2/22/19
        PRECISION BARBELL PROGRAMMING 2/22/19
        LIFT: Split Jerk 3 x 3 2 x 2 3 x 1 *Work to a new 1RM Deadlift 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 3 x 1 @ 90% *Overhand Grip ACCESSORY WORK: 6e Meadows Row 6e Suitcase Deadlift 6 Loaded BB Roll Outs 6 Weighted Hip Thrusts CORE […]
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      • “19.1” WOD 2/22/19
        “19.1” WOD 2/22/19
        If you are coming to an evening class don’t forget to come in early and sign up for a heat time! Fitness – Strength – Community WARM UP: 3 Min. Assault Bike *Every 50 Sec. spike your HR for 10 Sec. Then: 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 5 Inch Worms […]
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