(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • Daniel Tromello
        Daniel TromelloCoach“It's not what you do when people are watching, its what you do when they aren’t”

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Precision Crossfit Blog Articles

        • SATURDAY TEAM WOD 8/19/17
          SATURDAY TEAM WOD 8/19/17
          WARM UP: 400 M. Run  10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  SKILL / LIFT: Warm up WOD movements  WOD: (Teams of 4) For Time: 125 Synchronized T2B  400 M. Team Run 55 Partner DL (420) (330)  400 M. Team […]
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        • “ALL OR NOTHING” WOD 8/18/17
          “ALL OR NOTHING” WOD 8/18/17
          WARM UP: 50 Single Unders  10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds  10 Lunge w/ Pass Through 10 Good Mornings  10 Thrusters 5 Inch Worms  10 Scorpions  Then: Mobility  SKILL: 3 Rounds (At a walking pace) 10 Bar RDL’s  10 Glute-Ham Raises  10e Meadows Row LIFT: Back Squat  3 @ 65% 2 […]
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        • “5IVE” WOD 8/17/17
          “5IVE” WOD 8/17/17
          ​WARM UP: 400 M. Row or Run 10 Swimmers  10 Wall Slides  10 Wall Facing OHS  2 Rounds  10 Pass Throughs  10 Good Mornings  10 Front Squats  10 Clean Extensions  10 Clean Pulls  Then: Mobility  SKILL: 3 Rounds (At a walking pace) 10 BB Rows 10 Ring Push Ups w/ a slow negative  :30 Sec. […]
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