Meet Our Coaches
- Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
- Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
- JOSE COBIANCoach"Coaching isn’t about telling people what to do or where to go but guiding them and helping them achieve their own goals." '
Precision Crossfit Blog Articles
- HAPPY BIRTHDAY MARK! / “55’S” WOD 9/19/18Happy Birthday Mark! Enjoy! WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS 10 Snatch Extension w/ Scap Activation Then: Mobility WIN SKILL: 3 Rounds 8 T-Bar Row w/ Rope 8 Strict Pull Ups 15 Banded Lat Pull […]Read more
- PRECISION BARBELL PROGRAMMING 9/18/18Frank Datello and crew after winning the 81K A Session Saturday Nigth at the American Open 3 Championships. WARM UP: 2 Rounds 10 Y’s, T’s, W’s 10 Reverse Fly’s 10 Face Pulls Then: 2 Rounds 10 Swimmers 10 Wall Slides 10 Wall Facing OHS LIFT: Snatch Complex (1st Pull, 3 Sec. Hold, 2nd Pull Position, […]Read more