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- Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
- Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
- JOSE COBIANCoach"Coaching isn’t about telling people what to do or where to go but guiding them and helping them achieve their own goals." '
Precision Crossfit Blog Articles
- CHRISTMAS PARTY ADDRESS! / SATURDAY TEAM WOD 12/15/18WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 5K Row *Switch every 500 M. 100 Burpees 100 Sit Ups 10K Bike *Switch every […]Read more
- PRECISION BARBELL PROGRAMMING 12/14/18WARM UP: Jerk Steps 3 x 3 *Take the bar fro the rack and drive forward with your front leg only. When you receive your back heel should be up. You are essentially stepping into your position. Split Cleans w/ Jerk lead foot 3 x 3 *Place BB at the hang position just below […]Read more
- “11.2” WOD 12/14/18WARM UP: 400 M. Row 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 5 Inch Worms 10 Scorpions Then: Mobility WIN SKILL: 3 Rounds 4 Strict T2B 8 Kipping T2B 12 Bar Dips *Add weight to Dips as needed. LIFT: 3 Sets 8 Weighted Glute-Bridges […]Read more