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Meet Our Founders

  • Mike Tromello
    Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyFounder“Believe with all of your heart that you will do what you were made to do.”

      Fitness and Health

      Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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      Community Based

      We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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      Precision Crossfit Blog Articles

      • PRECISION BARBELL PROGRAMMING 5/24/19
        PRECISION BARBELL PROGRAMMING 5/24/19
        JERK FOOT WORK: Split Clean 5 x 5 *Work on your back foot hitting first. LIFT: Split Jerk 3 @ 65% 4 x 3 @ 70% Front Squat 5 @ 65% 3 @ 70% 2 x 2 @ 80% ACCESSORY WORK: 6e Bulgarian Split Squats 6 Landmine Rows 6e Landmine Press
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      • “MEGATRON” WOD 5/24/19
        “MEGATRON” WOD 5/24/19
        WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 10 Clean Extension Then: Mobility WIN SKILL: 3 Sets 100 Ft. Farmers Carry (70/53×2) 2 Rope Climbs *Adv: Legless. LIFT: Back Squat w/ a 3 Sec. Pause 4 […]
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      • PRECISION BARBELL PROGRAMMING 5/23/19
        PRECISION BARBELL PROGRAMMING 5/23/19
        LIFT: Back Squat 3 @ 60% 2 @ 70% 1 @ 80% 1 @ 85% *2 Times Through Deadlift 2 x 2 6 x 1 *Build Thruster 10 x 1 *Work to a heavy single. POWER OUTPUT: Max Effort Assault Bike 1 Min. 2 Min. 3 Min. 4 Min. 5 Min. *Rest 3 min. between […]
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