(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
      • JOSE COBIAN
        JOSE COBIANCoach"Coaching isn’t about telling people what to do or where to go but guiding them and helping them achieve their own goals."                

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Precision Crossfit Blog Articles

        • “OXIDATIVE 19.6” WOD 6/21/18
          “OXIDATIVE 19.6” WOD 6/21/18
          WARM UP: 400 M. Run or Row 10 Walking High Knee Holds 10 Walking Flamingo 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT WOD: “OXIDATIVE 19.6” AMRAP 6 750 M. Row *In Remaining Time. AMRAP 30 Air Squats 30 Push Ups -Immediately Into- AMRAP 6 750 […]
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        • PRECISION BARBELL PROGRAMMING 6/21/18
          PRECISION BARBELL PROGRAMMING 6/21/18
          CONDITIONING: Precision CrossFit Wod LIFT: Snatch First Pull + Snatch 2 + 2 @ 65% 3 x 2 + 2 @70% 2 + 2 @ 75% Clean 8 x 1 *Build to 80-90% **Work on staying technically sound. Strict Press 5 x 4 w/ 4 Sec. Negative *Use 80% of 3 Rep Max found on […]
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        • PRECISION BARBELL PROGRAMMING 6/20/18
          PRECISION BARBELL PROGRAMMING 6/20/18
          WARM UP: Jerk Steps 3 x 3 *Work on back foot placement and sinking your hips. Hang Split Clean 3 x 3 *Work on your back foot hitting first into position. LIFT: Push Jerk + Split Jerk 2 + 1 @ 65% 2 + 1 @ 75% 3 x 1 + 2 @ 80% 1″ […]
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