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Meet Our Founders

  • Mike Tromello
    Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyFounder“Believe with all of your heart that you will do what you were made to do.”

      Fitness and Health

      Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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      Community Based

      We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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      Precision Crossfit Blog Articles

      • PRECISION BARBELL PROGRAMMING 4/25/19
        PRECISION BARBELL PROGRAMMING 4/25/19
        ACCESSORY WARM UP: EMOM 9 Min. 1: 50 Ft. OH Walking Lunges (95/65) Min. 2: 10 Bar Dips Min. 3: 7 Strict Knee Raises LIFT: Back Squat (2 Times Through) 3 @ 60% 2 @ 70% 1 @ 80% 1 @ 85% Thruster 10 x 1 *Build CORE STABILITY: Med-Ball Russian Twists 3 x 40 […]
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      • “OXIDATIVE 18.8” WOD 4/25/19
        “OXIDATIVE 18.8” WOD 4/25/19
        WARM UP: 400 M. Run or Row 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL: EMOM 6 ODD: Weighted Front Plank EVEN: Rest WOD: “OXIDATIVE 18.8” For Time: 2K Row 1 Mile Run 2K Row
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      • PRECISION BARBELL PROGRAMMING 4/24/19
        PRECISION BARBELL PROGRAMMING 4/24/19
        POWER & STABILITY WORK DB O.H. Walking Lunge 3 x 100 Ft. *Switch at 50 Ft. **Build LIFT: Power Clean + Full 3 + 1 @ 60% 3 x 2 + 1 @ 70% 1 @ 75% (Full) 1 @ 80% (Full) 1 @ 85% (Full) 1 @ 90% (Full) Snatch Pull 3 @ 90% […]
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