(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Meet Our Coaches

  • Mike Tromello
    Mike TromelloCoach“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyCoach“Believe with all of your heart that you will do what you were made to do.”
        JOSE COBIANCoach"Coaching isn’t about telling people what to do or where to go but guiding them and helping them achieve their own goals."                

        Fitness and Health

        Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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        Community Based

        We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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        Precision Crossfit Blog Articles

        • “OXIDATIVE 19.2” WOD 5/24/18
          “OXIDATIVE 19.2” WOD 5/24/18
          WARM UP: 400 M. Run or Row 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL: EMOM 6 ODD: Weighted Front Plank EVEN: Rest WOD: “OXIDATIVE 19.2” 6 Rounds 20 Cal. Assault Bike 10 Bar Facing Burpees  400 […]
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          Head out to the 2018 CALIFORNIA REGIONAL this weekend to cheer on TEAM PRECISION! These athletes have been training for this event all year. Now is the time for the Wall of Blue to make its largest appearance! Get in your cars and make the drive. We will be sitting in the South side of […]
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        • “TRIGON” WOD 5/22/18
          “TRIGON” WOD 5/22/18
          WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Clean Extensions w/ Scap engagement Then: Mobility WIN SKILL: EMOM 8 5 HSPU + 10 Strict Press w/ PVC Pipe LIFT: Clean 1st Pull (3 Sec. Hold) + Full Clean […]
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