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Meet Our Founders

  • Mike Tromello
    Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyFounder“Believe with all of your heart that you will do what you were made to do.”

      Fitness and Health

      Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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      Community Based

      We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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      Precision Crossfit Blog Articles

      • SATURDAY TEAM WOD 1/19/19
        SATURDAY TEAM WOD 1/19/19
        WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: “Red Widow” 2 Rounds (Teams of 2) AMRAP 3 Partner A: 250 M. Row Partner B: Hold Bar in Hang Position […]
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      • PRECISION BARBELL PROGRAMMING 1/18/19
        PRECISION BARBELL PROGRAMMING 1/18/19
        WARM UP: Jerk Steps 3 x 3 *Take the bar fro the rack and drive forward with your front leg only. When you receive your back heel should be up. You are essentially stepping into your position. Split Cleans w/ Jerk lead foot 3 x 3 *Place BB at the hang position just below your […]
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      • WODAPALOOZA STARTS TODAY! / “SECT. 10.2 DEATH BY” WOD 1/18/19
        WODAPALOOZA STARTS TODAY! / “SECT. 10.2 DEATH BY” WOD 1/18/19
        Tune in to FloElite to catch your Team Precision athletes throwdown tomorrow throughout the weekend! Fitness – Strength – Community WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 5 Inch Worms 10 Clean Extension Then: Mobility WIN SKILL: 5 Sets 5 HSPU + 10 PVC Pipe […]
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