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- Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
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Precision Crossfit Blog Articles
- “STRONG AS OAK” WOD 7/19/19WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Through 10 Good Mornings 10 Front Squat 10 Clean Extension Then: Mobility WIN SKILL: For Time: 60 T2B *Goal is under 3 Min. WOD: “STRONG AS OAK” EMOM 10 1 Back Squat *Build to a […]Read more