(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

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Meet Our Founders

  • Mike Tromello
    Mike TromelloFounder“Believe in yourself without any doubt that it is possible”
    • Greg Smiley
      Greg SmileyFounder“Believe with all of your heart that you will do what you were made to do.”

      Fitness and Health

      Our system surpasses ordinary modalities of fitness training. We focus on three key elements – fitness, strength, community – and help you infuse these elements into your daily life…

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      Community Based

      We will change the way you view your training and nutrition. We will put YOU first, and will infuse a sense of community into your training. Our family is big and we want you to be a part of it.

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      Precision Crossfit Blog Articles

      • PRECISION BARBELL PROGRAMMING 3/22/19
        PRECISION BARBELL PROGRAMMING 3/22/19
        JERK FOOT WORK: Split Clean 5 x 5 *Work on your back foot hitting first. LIFT: Push Jerk 3 @ 65% 3 @ 70% Split Jerk 3 @ 70% 3 @ 80% 3 @ 75% 3 @ 90% Deficit Deadlift 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 85% 3 @ 90% […]
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      • “19.5” WOD 3/22/19
        “19.5” WOD 3/22/19
        If you are coming to an evening class don’t forget to come in early and sign up for a heat time or better yet. Join us on Saturday! Fitness – Strength – Community WARM UP: 750 M. Row *1st 250 (Easy), 2nd 250 (Moderate), 3rd 250 (Hard) Then: 2 Rounds 10 Lunge w/ Pass Through […]
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      • PRECISION BARBELL PROGRAMMING 3/21/19
        PRECISION BARBELL PROGRAMMING 3/21/19
        ACCESSORY WARM UP: EMOM 9 MIN. 1: 15 GHD Sit Ups MIN. 2: 8 DB Strict Press MIN. 3: 1 Rope Climb LIFT: Front Squat 5 @ 75% 3 @ 85% 2 @ 90% 2 @ 95% Clean Grip Bench Press 7 x 2 *Build CORE STABILITY: Side Lying Bench Twists 4 x 8 (Each) […]
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