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“020819” WOD 2/8/19

0

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Pass Through

10 Good Mornings

10 Front Squat

5 Push Press + 5 Push Jerk

Then:

Mobility


WIN

SKILL:

3 Sets

S.A. Handstand Hold (L & R)

*No more then 10 Sec. per.

**Use a box as needed.

Then:

Handstand Walk

3 x 25 Ft.

*Goal is minimum 5 Ft. Incraments.

LIFT:

Push Press

5 x 4

*Build

WOD:

“020819”

AMRAP 8

3-6-9-12-15-Etc.

HSPU

Box Jump Over (24/20)


FIT

SKILL:

Resistance Leg Lifts

4 x 10

*Rest 1 Min.

LIFT:

BB Bench Press

5 x 4

*Build

WOD:

AMRAP 8

10 KBS (53/35)

10 Box Jump Over (24/20)

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