(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “19.1” WOD 2/22/19

“19.1” WOD 2/22/19

0

If you are coming to an evening class don’t forget to come in early and sign up for a heat time!

Fitness – Strength – Community


WARM UP:

3 Min. Assault Bike

*Every 50 Sec. spike your HR for 10 Sec.

Then:

2 Rounds

10 Pass Through

10 Good Mornings

10 OHS

5 Inch Worms

10 Scorpions

Then:

Mobility


WIN & FIT

WOD WARM UP:

EMOM 6

ODD: 7 Cal. Row

EVEN: 7 Wall Ball

WOD:

“19.1”

AMRAP 15

19 Wall Ball (20/14) 10/9′

19 Cal. Row

Recommended Posts

Leave a Comment

You must be logged in to post a comment