(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “19.3” WOD 3/8/19

“19.3” WOD 3/8/19

0

If you are coming to an evening class don’t forget to come in early and sign up for a heat time!

Fitness – Strength – Community


WARM UP:

3 Min. Assault Bike

*Every 50 Sec. spike your HR for 10 Sec.

Then:

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Hip & Shoulder Mobility


WIN

WOD WARM UP:

EMOM 9

MIN. 1: 25 Ft. O.H. Walking Lunge

MIN. 2: 4 DB Box Step Ups (50/35) 24/20

MIN. 3: 1-3 Strict HSPU

WOD:

“19.3

For Time:

200 Ft. O.H. Walking Lunge

50 DB Box Step Ups (50/35) 24/20

50 Strict HSPU

200 Ft. Handstand Walk


FIT

WOD WARM UP:

EMOM 9

MIN. 1: 25 Ft. Walking Lunge

MIN. 2: 4 DB Box Step Ups (35/25) 24/20

MIN. 3: 4 H.R.P.U

WOD:

“19.3 FIT

AMRAP 10

200 Ft. Walking Lunge

50 DB Box Step Ups (35/25) 24/20

50 HRPU

200 Ft. Bear Crawl

Recommended Posts

Leave a Comment

You must be logged in to post a comment