(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “19.5” WOD 3/22/19

“19.5” WOD 3/22/19

0

If you are coming to an evening class don’t forget to come in early and sign up for a heat time or better yet. Join us on Saturday!

Fitness – Strength – Community


WARM UP:

750 M. Row

*1st 250 (Easy), 2nd 250 (Moderate), 3rd 250 (Hard)

Then:

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

10 Strict Press

Then:

Ankle, Hip & Shoulder Mobility


WIN

WOD WARM UP:

EMOM 5

3 Thruster + 3 C2B Pull Ups

WOD:

“19.5

33-27-21-15-9

Thruster (95/65)

C2B Pull Up


FIT

LIFT:

3 Sets

10 Banded Good Mornings

8e DB Bent Row

10 Banded Lat Pull Down

:30 Sec. Front Plank

WOD:

E4MOM… 5 Rounds

9 Deadlift (135/95) (115/75)

12 Bar Facing Burpees

15/12 Cal. Assault Bike

*Score = Your slowest round.

Recommended Posts

Leave a Comment

You must be logged in to post a comment