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Home / Monthly Archive for: "August 18th, 2017"

SATURDAY TEAM WOD 8/19/17

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WARM UP: 400 M. Run  10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  SKILL / LIFT: Warm up WOD movements  WOD: (Teams of 4) For Time: 125 Synchronized T2B  400 M. Team Run 55 Partner DL (420) (330)  400 M. Team […]
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“ALL OR NOTHING” WOD 8/18/17

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WARM UP: 50 Single Unders  10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds  10 Lunge w/ Pass Through 10 Good Mornings  10 Thrusters 5 Inch Worms  10 Scorpions  Then: Mobility  SKILL: 3 Rounds (At a walking pace) 10 Bar RDL’s  10 Glute-Ham Raises  10e Meadows Row LIFT: Back Squat  3 @ 65% 2 […]
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“5IVE” WOD 8/17/17

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​WARM UP: 400 M. Row or Run 10 Swimmers  10 Wall Slides  10 Wall Facing OHS  2 Rounds  10 Pass Throughs  10 Good Mornings  10 Front Squats  10 Clean Extensions  10 Clean Pulls  Then: Mobility  SKILL: 3 Rounds (At a walking pace) 10 BB Rows 10 Ring Push Ups w/ a slow negative  :30 Sec. […]
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