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Home / Monthly Archive for: "November 24th, 2017"

SATURDAY TEAM WOD 11/25/17

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WARM UP: 400 M. Run 10 Walking High Knee Holds  10 Walking Flamingo’s  10 Walking Lunges  5 Inch Worms  10 Scorpions  Then: Mobility  WIN SKILL / LIFT: Warm up WOD Movements  WOD: (Teams of 4) 4 Rounds  50 T2B 40 Clean & Jerk (155/105) (135/95) 30 Bar Muscle Ups 200 M. Partner Carry *2 Partners […]
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