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Home / Monthly Archive for: "January 18th, 2018"

“AMAZO” WOD 1/18/18

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WARM UP: 400 M. Run or Row 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 5 Inch Worms 10 Scorpions Then: Mobility WIN & FIT SKILL: 3 Rounds (At a walking pace) 10 DB RDL 10 BB Bent Row 10 Glute-Ham Raises WOD: […]
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