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Home / Monthly Archive for: "February 28th, 2018"

“BANE” WOD 2/26/18

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WARM UP: 400 M. Run or Row 10 Y’s, T’s, & W’s 10 Reverse Flys  2 Rounds  10 Pass Throughs  10 Good Mornings  10 OHS 10 Snatch Extensions  10 Snatch Pulls  Then: Mobility  WIN SKILL: 3 Rounds  (At a Walking Pace) 20 Hollow Rocks  8 Strict Ring Dips   8 Strict Pull Ups   LIFT: EMOM 9 […]
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