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Home / Monthly Archive for: "March 30th, 2018"

SATURDAY TEAM WOD 3/31/18

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges Then: Mobility WIN & FIT SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 4) For Time: 100 Cal. Row 80 S2O (115/75) (95/65) (75/55) (65/45) 60 T2B 800 M. Team Run […]
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