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Home / Monthly Archive for: "April 26th, 2018"

“GOKU” WOD 4/24/18

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WARM UP: 50 Jump Rope Singles 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squats 5 Inch Worms 10 Scorpions Then: Mobility WIN SKILL: 3 Rounds (At a Walking Pace) 8 Ass. Glute-Ham Extensions 10 Bar Roll Outs LIFT: Front Squat 5 @ […]
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