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Home / Monthly Archive for: "April 30th, 2018"

SATURDAY TEAM WOD 4/28/18

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WARM UP: 400 M. Run 10 Walking Flamingos 10 Walking High Knee Holds 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL / LIFT: Warm Up Workout Movements. WOD: For Time: (25 Min. Cap) 100 Cal. Row 100 G2O (75/55) (65/45) 100 Thrusters 100 Pull Ups […]
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