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Home / Monthly Archive for: "May 31st, 2018"

“052918” WOD 5/29/18

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WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS 10 Snatch Extensions w/ Scap engagement Then: Mobility WIN SKILL: 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 Hollow Holds *Rest 1 Min. LIFT: Snatch 1st Pull (3 Sec. Hold) + Full Snatch 2 + […]
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