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Home / Monthly Archive for: "May 23rd, 2018"

“OXIDATIVE 19.2” WOD 5/24/18

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WARM UP: 400 M. Run or Row 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL: EMOM 6 ODD: Weighted Front Plank EVEN: Rest WOD: “OXIDATIVE 19.2” 6 Rounds 20 Cal. Assault Bike 10 Bar Facing BurpeesĀ  400 […]
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“TRIGON” WOD 5/22/18

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WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Clean Extensions w/ Scap engagement Then: Mobility WIN SKILL: EMOM 8 5 HSPU + 10 Strict Press w/ PVC Pipe LIFT: Clean 1st Pull (3 Sec. Hold) + Full Clean […]
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