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Home / Monthly Archive for: "June 29th, 2018"

SATURDAY TEAM WOD 6/30/18

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WARM UP: 400 M. Row or Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm Up WOD Movements WOD: For Time: (Teams of 3 or 4) 80 T2B 80 Burpees 100 DB Snatch (50/35) (45/30) 100 H.R. […]
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“ASSAULTED” WOD 6/28/18

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WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL: 3 x 25 Weighted Sit Ups *With a plate. Drive it up every rep. WOD: “ASSAULTED” For Time: (With a Partner) 8 x 2K Assault […]
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