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Home / Monthly Archive for: "July 31st, 2018"

“SPRINT OFF” WOD 8/1/18

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Coach Mike with Hannah and Tori at the CrossFit Games! WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Lunge w/ Pass Through 10 Good Morning 10 Front Squat 10 Clean Extension w/ Scap Engagement Then: Mobility WIN SKILL: EMOM 9 MIN. 1: 7 Strict […]
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