(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "July 24th, 2018"

“CASH” WOD 7/23/18

In Uncategorized Posted
WARM UP: 400 M. Row or Run 10 Swimmers 10 Wall Slides 10 Wall Facing OHS 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 10 Snatch w/ Scap Activation WIN SKILL: EMOM 8 7 C2B Pull Ups *Work on length and control. LIFT: Full Snatch + OHS 2 + 2 @ […]
Read More
page 4 of 13