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Home / Monthly Archive for: "November 30th, 2018"

SATURDAY TEAM WOD 12/1/18

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: (16 Min. Cap) 200 Double Unders 10 Synchro Bar Lateral Burpees 20 Ring MU (Sub. […]
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