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Home / Monthly Archive for: "December 30th, 2018"

NEW YEARS EVE WOD 12/31/18

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingos 10 Walking Lunges 5 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up Wod Movements WOD: WIN & FIT For Time: (Teams of 2) 2018 Meter Row Then: 90 KBS (53/44) (44/35) 60 O.H. Lunges (45/25) […]
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