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Home / Monthly Archive for: "December 14th, 2018"

“11.2” WOD 12/14/18

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WARM UP: 400 M. Row 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 5 Inch Worms 10 Scorpions Then: Mobility WIN SKILL: 3 Rounds 4 Strict T2B 8 Kipping T2B 12 Bar Dips *Add weight to Dips as needed. LIFT: 3 Sets 8 Weighted Glute-Bridges […]
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