Due to popular demand we will have a class at 9am & 10am today! WARM UP:400 M. Jog10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunge10 Inch Worms10 Side Lunges (Each Side)10 High KicksThen:MobilizeSKILL / LIFT:Warm Up WOD Movements WINWOD: (Teams of 2)PRECISION’S “12 DAYS OF CHRISTMAS”1 Squat Snatch (135/95) (115/75)2 Ring Muscle Ups3 30 Double […]
Happy Birthday Collin! We hope you have an awesome day with your family! WARM UP: 400 M. Run or Row 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 5 Inch Worms 10 Scorpions Then: Mobility WIN SKILL: EMOM 8 ODD: 2 Rope Climbs EVEN: 50 Ft. Sand Bag Carry (Your choice) […]
