WARM UP: 1K Assault Bike 10 Walking High Knee Holds 10 Walking Flamingos 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN SKILL: 3 Sets 8 Shoulder Taps 20 Sec. Elevated Hollow Hold Then: 3 Sets 25 Ft. Handstand Walk *Try and do a minimum of 5Ft. at a […]
FINAL CALL! PLACE YOUR ORDER TODAY. WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 4) For Time: 300 Wall Ball *One person working. While 1 person […]
