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Home / Uncategorized / 2019 MASSACRE THIS SUNDAY! / SATURDAY TEAM WOD 2/9/19

2019 MASSACRE THIS SUNDAY! / SATURDAY TEAM WOD 2/9/19

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Head on out to The St. Valentine’s Day Massacre this Sunday, February 10th to cheer on your fellow teammates as they compete! We have 7 teams throwing down!!

PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5PM!

Those competing include: Hannah & Travis Hall (Beginner), Pat & Cate Bader (Beginner), Lynn Gay & Greg Smiley (Masters 90+), Crystal Dimond & Rob Miller (Masters 90+), Sharon Franson & Colin Policky (Masters 90+), Jessica Dabbs & Rodney Bebernes (Masters 70+), Curtis Corwin & Kristina Bennett (Advanced)

Entry Fee: $2 for Non-Precision CrossFit Members

*PLEASE NOTE THAT DUE TO THE EVENT THERE WILL BE NO ENDURANCE CLUB THIS SUNDAY.


WARM UP:

1K Bike

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

“THE KRAKEN DUO”

For time:

10 Rounds (Relay style, 5 Each)

5 Thrusters (95/65) (75/55)

5 C2B Pullups

8 Rounds (Relay style, 4 Each)

7 Box Jump Overs (24/20)

7 T2B

6 Rounds (Relay style, 3 Each)

10 KB Snatch (53/35) (44/26) (5L & 5R)

10 Goblet Squat

4 Rounds (Relay style, 2 Each)

15 G2O

15 Bar Facing Burpees

1 Round (Together, Anyhow)

30 Squat Snatches

30 Ring MU

1K Row

*Sub. MU for Burpee C2B Pull Up.

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