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Home / Monthly Archive for: "January 29th, 2019"

“ROBIN” WOD 1/30/19

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This Sunday! All are welcome. WARM UP: 400 M. Run or Row 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squat 10 Clean Extension Then: Mobility WIN SKILL: 3 Sets 10 Strict Ring Dips 20 Hollow Rocks 10 Loaded Bar Roll Outs LIFT: 7 Sets […]
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