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Home / Monthly Archive for: "January 27th, 2019"

SATURDAY TEAM WOD 1/26/19

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WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: For Time: 800 M. Team Run 100 Alternating DB Snatch (50/35) 75 Synchro Pull Ups 100 Alternating DB Snatch 75 Synchro […]
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