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Home / Monthly Archive for: "January 10th, 2019"

“BUGSY” WOD 1/10/19

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WARM UP: 1K Assault Bike or 400 M. Row 2 Rounds 10 Lunges w/ Pass Through 10 Good Mornings 10 Front Squats 10 Clean Extension Then: Mobility WIN LIFT: Warm up Workout Movements WOD: “BUGSY” For Time: 12 Power Cleans (135/85) (115/75) 12 Front Squat 12 S2O 9 Power Cleans (165/110) (135/95) 9 Front Squat […]
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