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Home / Monthly Archive for: "January 20th, 2019"

SATURDAY TEAM WOD 1/19/19

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WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: “Red Widow” 2 Rounds (Teams of 2) AMRAP 3 Partner A: 250 M. Row Partner B: Hold Bar in Hang Position […]
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