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Home / Monthly Archive for: "February 28th, 2019"

“19.2” WOD 3/1/19

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If you are coming to an evening class don’t forget to come in early and sign up for a heat time! Fitness – Strength – Community WARM UP: 3 Min. Assault Bike *Every 50 Sec. spike your HR for 10 Sec. Then: 2 Rounds 10 Pass Through 10 Good Mornings 10 OHS 10 Snatch Extension […]
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