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Home / Monthly Archive for: "February 24th, 2019"

SATURDAY TEAM WOD 2/23/19

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WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) Running Clock: Min. 0-5 Find a Team 1RM Clean & Jerk Min. 5-6 Rest Min. 6-20 Athlete A: […]
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