(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "February 18th, 2019"

SATURDAY TEAM WOD 2/16/19

In Uncategorized Posted
WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: 400 M. Team Run 5 Rounds 10 Synchro T2B 20 Alternating Box Jump Overs (24/20) Then: […]
Read More
page 3 of 9