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Home / Monthly Archive for: "March 21st, 2019"

“19.5” WOD 3/22/19

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If you are coming to an evening class don’t forget to come in early and sign up for a heat time or better yet. Join us on Saturday! Fitness – Strength – Community WARM UP: 750 M. Row *1st 250 (Easy), 2nd 250 (Moderate), 3rd 250 (Hard) Then: 2 Rounds 10 Lunge w/ Pass Through […]
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