(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301

Precision Crossfit Archives

Home / Monthly Archive for: "March 24th, 2019"

“SHREDDER” WOD 3/25/19

In Uncategorized Posted
WARM UP: 50 Single Unders 10 Bumper Jacks 2″ 10 Bumper Jacks 4″ Then: 10 Y’s, T’s, & W’s 10 Reverse Flys Then: 2 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS 10 Snatch Extensions 10 Snatch Pulls Then: Mobility WIN SKILL: 4 Rounds (At a Walking Pace) 3 Tempo Ring Dips (10 Sec. […]
Read More

“19.5” WOD 3/22/19

In Uncategorized Posted
If you are coming to an evening class don’t forget to come in early and sign up for a heat time or better yet. Join us on Saturday! Fitness – Strength – Community WARM UP: 750 M. Row *1st 250 (Easy), 2nd 250 (Moderate), 3rd 250 (Hard) Then: 2 Rounds 10 Lunge w/ Pass Through […]
Read More
page 4 of 12