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Home / Monthly Archive for: "April 28th, 2019"

SATURDAY TEAM WOD 4/27/19

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WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of 2) For Time: P1: 500 M. Row P2: 100 Double Unders Then: 40 Snatch (95/65) (75/55) 30 Synchro […]
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